Weigh In record (no journal entry) for 12 August 2021
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76.7 kg
Lost so far: 28.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.37g | Prot: 70.59g | Carbs: 128.61g.
Lunch: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Kepekli Ekmek, Yoğurt, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Coca-Cola Coca-Cola Zero (250ml), Şölen Boom Bastic, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Salatalık. more...
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Losing 2.1 kg a Week
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çınarselvi's Weight History
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