Weigh In record (no journal entry) for 12 August 2021
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4029 kcal
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Fat: 234.25g | Prot: 179.31g | Carbs: 300.16g.
Breakfast: Billa Bergbauern Heumilch Joghurt 1% Fett, Lindt Excellence Mild 85% Cacao Edelbitter Mild, - Schwarzkümmelöl, SPAR Waldhonig. Lunch: - Schwarzkümmelöl, SPAR Waldhonig, McDonald's Curly Fries, McDonald's Grand Royal Bacon Cheese. Dinner: - Schwarzkümmelöl, SPAR Waldhonig, Billa Bergbauern Heumilch 1,5%, ESN Designer Whey, Himbeeren. Snacks/Other: SPAR Waldhonig, Lindt Excellence Mild 85% Cacao Edelbitter Mild, Billa Bergbauern Heumilch 1,5%, Müller Kalinka Kefir, Olimp Gold Omega 3. more...
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Gaining 0.3 kg a Week
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danielmulec's Weight History
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