Weigh In record (no journal entry) for 05 March 2014
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 52.27g | Prot: 157.82g | Carbs: 282.64g.
Breakfast: Friesche Vlag Gecondenseerde Melk, Fruitcocktail Mix, Milbona Magere Yoghurt, Jordans Crunchy Muesli. Dinner: Amoy Noodles, Aldi Chinese Roerbakmix, AH Nasi-Bamivlees. Snacks/Other: Milbona Magere Melk Max. 0,3% Vet, Whey Protein. more...
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2588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nyvetson's Weight History
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