跟肉肉說掰掰's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

46.5 kg Lost so far: 0.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1381 kcal

Fat: 59.38g | Prot: 100.80g | Carbs: 103.29g. Breakfast: 黑咖啡, Costco 有機藜麥糙米飯, 鹹水雞, 小番茄（葡萄形狀）, 涼拌黃瓜. Lunch: 烤地瓜, 鹹水雞. Snacks/Other: 好麗友鯛魚燒蛋糕. more...

2136 kcal

Exercise: Cardio - 48 minutes, 室內步行 - 31 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 0.8 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 12 Aug 21

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跟肉肉說掰掰's Weight History