Weigh In record (no journal entry) for 12 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.97g | Prot: 32.52g | Carbs: 104.21g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Lunch: Galete, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir. more...
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Gaining 0.2 kg a Week
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