Weigh In record (no journal entry) for 12 August 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.96g | Prot: 62.55g | Carbs: 261.33g.
Breakfast: Alpro Not Milk 1,8%, Pink Lady Äpfel, Kölln Blütenzarte Flocken. Lunch: King's Crown Kichererbsen, Tomaten, Davert Couscous, Gurke (mit Schale), Möhren. Dinner: Kinder Kinderriegel, Getoastete Waffeln (Gefroren), Nutella Nutella , Wiesgart Apfelsaft Naturtrüb, Deluxe Geräucherter Lachs, Edeka Reibekuchen, Vitafit Traubensaft. Snacks/Other: Blaubeeren, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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Meli_2702's Weight History
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