Weigh In record (no journal entry) for 12 August 2021
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66.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.15g | Prot: 40.62g | Carbs: 114.15g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: SPAR Kornspitz, Rührei. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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