Weigh In record (no journal entry) for 12 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 54.85g | Prot: 101.20g | Carbs: 103.51g.
Breakfast: Tirolez Creme de Ricota, Hebrom Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Filé de Frango Grelhado, Qualitá Tomate Grape, Alface. Dinner: Rúcula, Carioca Feijão Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Cenouras, Mandioca Cozida. Snacks/Other: Mãe Terra Semente de Chia, Matilat Iogurte Desnatado, Mamão Papaia, Farelo de Aveia, Proteína de Soja Isolada, Abacate. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Patyma83's Weight History
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