Weigh In record (no journal entry) for 12 August 2021
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 108.18g | Prot: 72.78g | Carbs: 157.79g.
Breakfast: Roshen Чёрный Шоколад 78%, Драники, Сметана . Lunch: Сметана , Тефтели Куриные. Dinner: Жайвір Халва Соняшникова на Фруктозі, Борщ с Курицей. Snacks/Other: Фрукты Слива, Нектарин, Жайвір Халва Соняшникова на Фруктозі, Жайвір Халва Соняшникова на Фруктозі, Арбуз. more...
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1946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pediash0306's Weight History
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