Weigh In record (no journal entry) for 12 August 2021
|
50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 20.07g | Prot: 39.83g | Carbs: 76.59g.
Breakfast: Хлеб из Пшеничных Отрубей, Простоквашино Сметана 10%. Lunch: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|