Tilda 2's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

95 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1486 kcal

Fat: 58.34g | Prot: 62.33g | Carbs: 166.64g. Breakfast: Pauluns Granola, Yoggi Mini Hallon. Lunch: Scan Rökt Skinka, Fazer Havrerundel. Dinner: Korv Stroganoff, ICA Färska Fettuccine. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Tilda 2's Weight History

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Tilda 2's Journal, 12 Aug 21

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Tilda 2's Weight History