Weigh In record (no journal entry) for 12 August 2021
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 11.03g | Prot: 24.53g | Carbs: 79.14g.
Breakfast: Кофе с Молоком. Lunch: Творог (с Обезжиренным 2% Молоком), Кабачки, Помидор Сливка. Dinner: Груша, JLC Йогурт , Яйцо, Овсянка. Snacks/Other: Fanta Apa. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NataliaCociorva's Weight History
|