Weigh In record (no journal entry) for 12 August 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 16.57g | Prot: 55.17g | Carbs: 136.93g.
Dinner: Buncis, Wortel Dimasak, Jagung Rebus, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Daun Bawang (Loncang), Gula Pasir, Garam, Bawang Putih, Bawang Bombay, Dada Ayam, Nasi Putih, Nasi Merah. Snacks/Other: Buah Anggur, Melon, Buah Pir. more...
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Losing 1.2 kg a Week
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roosmaya's Weight History
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