manja1273's Journal, 05 Mar 14

manja1273's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2014

68.4 kg Lost so far: 6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

771 kcal

Fat: 17.30g | Prot: 64.18g | Carbs: 85.50g. Breakfast: K-Classic Thunfisch in Eigenem Saft, Viva Vital Leichter Kräuter-Quark, Harry Balance Toast, Kaffee mit Milch. Dinner: Mehrkornbrot, Hengstenberg Mildessa 3 Minuten Speck, Bofrost Erbsensuppen-Eintopf. Snacks/Other: Banane. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manja1273's Weight History

View Complete History

manja1273's Journal, 05 Mar 14

Submit a Comment

manja1273's Weight History