Weigh In record (no journal entry) for 12 August 2021
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44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 9.89g | Prot: 56.12g | Carbs: 31.35g.
Breakfast: Mandorle, Prugne, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Esselunga Rucola, NaturaSí Fagioli Cannellini, Rio Mare Tonno Super Naturale, Pomodori. Dinner: Sojasun Yogurt di Soia Bianco , Conad Rucola, Cetriolo (senza Buccia), Zucchine, Petto di Pollo, Carne. Snacks/Other: Caffè (Espresso), Prugne, Mandorle. more...
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Gaining 2.8 kg a Week
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