allesodernichts!'s Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
145.3 kg Lost so far: 24.7 kg.    Still to go: 46.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1756 kcal Fat: 94.55g | Prot: 105.32g | Carbs: 118.97g.   Breakfast: Aldi Laugenstange, K-Classic Landjäger, Milbona Skyr Erdbeere, Hengstenberg Knax Gewürzgurken, Tomaten, Wurstsalat. more...
2610 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.1 kg a Week

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allesodernichts!'s Weight History


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