Weigh In record (no journal entry) for 11 August 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.57g | Prot: 118.64g | Carbs: 191.81g.
Breakfast: zespri 綠奇異果, 7-11 蒸地瓜, 水煮蛋. Lunch: 福樂 自然零無加糖優酪乳, 銀耳蓮子湯, 光泉 低脂高優質鮮乳, 全家 椒麻溫泉蛋, 全家 蔥鹽雞肉沙拉. Dinner: 芭樂, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 美樂家 活力勁升蛋白飲品. Snacks/Other: 萬丹 鮮奶茶. more...
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Gaining 0.9 kg a Week
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may181876's Weight History
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