Weigh In record (no journal entry) for 12 August 2021
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90.3 kg
Lost so far: 9.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.85g | Prot: 125.26g | Carbs: 119.25g.
Breakfast: Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lider Leite UHT Integral, Natural Life Granola Tradicional, Banana Nanica, Power One Pasta de Amendoim Integral. more...
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Gaining 1.7 kg a Week
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francy0406's Weight History
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