Weigh In record (no journal entry) for 12 August 2021
|
48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 68.42g | Prot: 79.54g | Carbs: 127.44g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Sportyfeel Wheypro+, Maitokahvi. Dinner: Santa Maria Tortilla With Whole Wheat. Snacks/Other: Pirkka Siemenetön Makea Rypäle, Valio Emmental Juustoraaste, Santa Maria Taco Sauce Medium, Avokado, Pouttu Kanasuikale Hunajainen, Oatly Kaurajogurtti. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|