33im's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

43.4 kg Lost so far: 9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

497 kcal

Fat: 12.63g | Prot: 23.27g | Carbs: 78.48g. Lunch: 肉包, 香蕉, 味全大醇豆原味豆漿. more...

1547 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

33im's Weight History