Weigh In record (no journal entry) for 12 August 2021
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 20.37g | Prot: 77.45g | Carbs: 85.09g.
Breakfast: Pisang, Putih Telur Matang, Pepaya. Lunch: Perkedel Kentang, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight, Gula Pasir. more...
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Losing 5.6 kg a Week
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 Comments
Hasil kemarin juice detox turun 1kg lebih🥰 Alhamdulillahh
11 Aug 21 by member: indrisiregar
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indrisiregar's Weight History
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