Weigh In record (no journal entry) for 12 August 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.28g | Prot: 93.06g | Carbs: 158.08g.
Breakfast: 玉米, 甜菜根, 紅豆, 雞胸肉, 煎雞蛋, 18度C 巧克力生吐司. Lunch: 義美 奇亞籽, 光泉 特濃5.1無加糖濃豆漿, 花生醬. Dinner: 玉米, Costco 米粒狀花椰菜, 豌豆, 蝦仁, 統一 來一客川辣牛肉風味. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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