Weigh In record (no journal entry) for 11 August 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.96g | Prot: 73.88g | Carbs: 115.74g.
Breakfast: 솔가 솔가 비타민B 콤플렉스 100, 커클랜드 비타민C 1000mg, 종근당건강 락토핏 생유산균 골드, 포르치니 리조또. Lunch: 서브웨이 베지 샐러드. Dinner: tft 더단백, 갈매기살. Snacks/Other: 스타벅스 (Starbucks) 카페라떼. more...
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steady weight
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크림치즈베이글'__''s Weight History
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