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Body Fat Percentage : 16.5%
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 97.11g | Prot: 110.74g | Carbs: 191.75g.
Lunch: 乾烤花生（無鹽）, 水餃, 煮熟的椰菜花（烹飪中不加油）, Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 煙燻雞肉長堡. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 0.4 kg a Week
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edwardlo0713's Weight History
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