Weigh In record (no journal entry) for 12 August 2021
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.19g | Prot: 149.03g | Carbs: 114.97g.
Breakfast: Costco 科克蘭全脂鮮乳, Myprotein Impact 乳清蛋白粉, 福樂 低脂原味優格, Costco 無骨雞腿排, 雞蛋, Costco 原味貝果. Dinner: 北日本 洋芋片. more...
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Losing 8.4 kg a Week
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 Comments
11 Aug 21 by member: 尼歐NEO
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༄༂Plly༂࿐'s Weight History
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