Weigh In record (no journal entry) for 11 August 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.85g | Prot: 57.85g | Carbs: 115.41g.
Breakfast: Canela, Jussara Leite Zero Lactose Semi Desnatado, Becel Manteiga , Ovo, Pão Francês sem Miolo. Lunch: Feijão Carioca, Arroz Branco (Cozido), Ovo. Snacks/Other: Torta de Frango, Brigadeiro. more...
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Losing 1.4 kg a Week
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luucasallan's Weight History
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