Weigh In record (no journal entry) for 09 August 2021
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 91.41g | Prot: 128.85g | Carbs: 47.72g.
Lunch: 아보카도, 토마토, 크래프트 크림치즈, GS25 반숙란, 프로틴 아몬드브리즈. Dinner: 닭다리, 프레지덩 쁘띠 브리, 익힌 아스파라거스 (생야채), 느타리버섯, 브로콜리, 풋사과, 토마토, 부채살. more...
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Gaining 2.8 kg a Week
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