Weigh In record (no journal entry) for 10 August 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 68.46g | Prot: 77.59g | Carbs: 57.40g.
Lunch: 연어, 공기밥. Dinner: 프레지덩 쁘띠 브리, 방울 토마토, 무순, 깻잎, 부채살, 풀무원 한끼 두부면 김치랠리쉬. Snacks/Other: 카발리에 다크 코코아 원두 85%. more...
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Losing 4.2 kg a Week
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