Weigh In record (no journal entry) for 11 August 2021
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.07g | Prot: 95.85g | Carbs: 61.87g.
Lunch: 배추, 달걀, 팽이버섯, 청경채, 쇠고기 목살 (부채살, 지방 0.5센치), 새우, 모찌, 단호박. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는), 강된장, 상추. Snacks/Other: 방울 토마토. more...
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Gaining 2.8 kg a Week
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