Weigh In record (no journal entry) for 11 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 95.25g | Prot: 103.82g | Carbs: 159.59g.
Breakfast: Pizza de aveia. Lunch: Artesanal Esfiha Fechada de Carne. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida, Aviação Manteiga sem Sal, Nissin Miojo de Galinha Caipira, Sadia Frango Desfiado . Snacks/Other: Divine Chocolate 70% Cacau, Da Colônia Pasta de Amendoim com Cacau. more...
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Gaining 0.1 kg a Week
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mandsfitlife 's Weight History
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