Weigh In record (no journal entry) for 12 August 2021
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 91.38g | Prot: 29.94g | Carbs: 45.49g.
Breakfast: 야채샐러드, 서브웨이 랜치 드레싱, 비비드키친 참깨소이 드레싱, 양배추볶음, 양배추, 다향오리 오리훈제, 혼합 견과류, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 키토제니 방탄커피. more...
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Losing 1.1 kg a Week
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