|
R2
|
65.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 43.41g | Prot: 139.68g | Carbs: 38.11g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 金針菇, 大漢 傳統板豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 青花菜. Dinner: 秀珍菇, 中華 板豆腐, 紫菜, 大陸妹. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
|
258 kcal
|
Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|