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小熊1，晚喝高蛋白
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 51.88g | Prot: 67.36g | Carbs: 98.32g.
Breakfast: 永和豆漿 鹹豆漿, 雞蛋（整個）, 燒餅, 油條. Lunch: 瓠瓜, 愛上新鮮 櫻花蝦蔬食藜麥鮮穀飯, Costco 烤大雞腿. Dinner: 沙拉. more...
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Losing 0.7 kg a Week
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