Weigh In record (no journal entry) for 11 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.84g | Prot: 21.82g | Carbs: 182.55g.
Breakfast: Pisang, Regal Marie Biscuits. Lunch: Bimoli Minyak Goreng, Telur Rebus, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Merah, Bawang Putih, Royco Royco Kaldu Rasa Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Regal Marie Biscuits, Khong Guan Potatoz Krekers, Pisang. more...
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2292 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jodohnyamarklee's Weight History
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