Weigh In record (no journal entry) for 12 August 2021
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68.9 kg
Lost so far: 17.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 49.74g | Prot: 66.77g | Carbs: 90.94g.
Breakfast: Pisang, Tahu Walik Goreng. Lunch: Bakwan, Sayur Bening Bayam, ABC Saus Sambal , Saus Tomat, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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Gaining 0.6 kg a Week
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friastika1991's Weight History
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