Annachun29's Journal, 11 Aug 21

1中1小
60.4 kg Lost so far: 29.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1299 kcal Fat: 77.48g | Prot: 99.03g | Carbs: 47.32g.   Breakfast: 7-11 熱美式(大). Lunch: 天地合補 玫瑰四物飲(膠原蛋白), 炸豬排(麵包糠或麵粉), 地瓜葉, 瓠瓜, 麻婆豆腐, 炒豆芽, 炒黃瓜, 燒鴨. Dinner: 豬里肉(全塊,瘦肉), 義峰 豆輪, 義峰 豆輪, 滷蛋, 清炒蝦仁, 地瓜葉. more...
125 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Annachun29's Weight History


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