Weigh In record (no journal entry) for 12 August 2021
|
60.7 kg
Lost so far: 14.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.29g | Prot: 76.21g | Carbs: 111.85g.
Lunch: 蛋花湯, 青菜, 清炒油麥菜, 三杯雞, 炒雞蛋（整個）, 炒紅蘿蔔, 飯. Dinner: 雞湯, 雞腿, 炒杏鮑菇, 日正 寬冬粉, 全家 沙茶香辣雞胗, 全家 青檸烤雞握沙拉. Snacks/Other: 台式馬卡龍, Taiwan Yes 鎂日清蔓越莓口味粉末包. more...
|
|
1579 kcal
|
Exercise:
Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|