joe17402's Journal, 12 Aug 21

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바프 D-20
이번주 목표인 55kg대 들어옴
토욜 인바딘 어떨지 궁금

55.8 kg Lost so far: 14.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

975 kcal

Fat: 24.43g | Prot: 81.62g | Carbs: 118.10g. Breakfast: 다신샵 단백한끼 달달한카카오, 찐단호박. Lunch: 귀리, 키토김밥, YouUs 강철부대 허브 닭가슴살, 방울 토마토, Kurly's 연어 퀴노아 샐러드, 찐단호박. Dinner: 찐단호박, 대상웰라이프 마이밀 뉴프로틴 바나나. Snacks/Other: 조지아 크래프트 콜드브루 블랙. more...

2095 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 7.7 kg a Week

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joe17402's Journal, 12 Aug 21

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