Weigh In record (no journal entry) for 12 August 2021
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.53g | Prot: 70.17g | Carbs: 178.80g.
Breakfast: 全家 中杯冰美式咖啡, 巧克力, 綜合蔬果脆片, 奇異果, 手信坊 波士頓派. Lunch: 7-11 香草烤雞沙拉, 7-11 鮪魚蛋雙拼, 桂格(Quaker) 100%喝的燕麥. Dinner: 烤魚柳或魚條（有粉漿或麵包糠）, 白飯, 炒青菜, 每朝健康 雙纖綠茶. Snacks/Other: 全家 起司魚肉棒, 統一 無加糖高纖豆漿. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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