Weigh In record (no journal entry) for 05 March 2014
|
51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 41.20g | Prot: 34.20g | Carbs: 184.28g.
Breakfast: Пшеничный Хлеб, Омлет или Яичница с Овощами, Кофе с Сахаром. Lunch: Кофе с Сахаром, Суп Овощной, Бутерброд с Сыром. Dinner: Пшеничный Хлеб, Суп Овощной, Кофе с Сахаром. Snacks/Other: Сушеный Ананас, Яблочный Штрудель. more...
|
|
1873 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Укладка волос - 1 hour, Душ - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|