Weigh In record (no journal entry) for 11 August 2021
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68 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 109.06g | Prot: 127.34g | Carbs: 79.10g.
Breakfast: Leche (Leche Entera), Huevo Cocido, Tomates, Aceite de Girasol, Cebollas. Dinner: Maní, Colanta Mantequilla sin Sal, Huevo Cocido, Cebollas, Bola de Lomo. Snacks/Other: Manitoba Maní con Pasas, Cebollas, Aceite de Girasol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guadalupe Mogolla Integral. more...
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Losing 7 kg a Week
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Brian St's Weight History
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