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Taufer2020
Journal
11 Aug 21
Taufer2020's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
2355 kcal
Fat: 68.82g | Prot: 121.27g | Carbs: 307.40g.
Breakfast:
Café com Leite e Açúcar, Sanduíche de Presunto e Queijo.
Lunch:
Espaguete com Molho de Tomate e Frango ou Peru, Arroz Branco (Cozido).
Dinner:
Sopa de Agnoline.
Snacks/Other:
Sanduíche de Presunto e Queijo, Café com Leite e Açúcar.
more...
2550 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Taufer2020's Weight History
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