Weigh In record (no journal entry) for 11 August 2021
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98.9 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 4.63g | Prot: 68.85g | Carbs: 21.57g.
Breakfast: 365 Boneless Skinless Breasts with Rib Meat, Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Egg White. Lunch: Royo Bread Low-Carb 30 Calorie. Dinner: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, 365 Boneless Skinless Breasts with Rib Meat, Earthbound Farm Organic Broccoli Florets . Snacks/Other: Protein2o Protein Infused Water, Protein2o Protein Infused Water Mixed Berry. more...
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Losing 1.9 kg a Week
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