Weigh In record (no journal entry) for 11 August 2021
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 85.27g | Prot: 99.91g | Carbs: 299.54g.
Breakfast: Alpina Arequipe, Galletas Saltinas, Justo y Bueno Queso Mozzarella , Justo y Bueno Jamón Ahumado, Jugo de Lulo. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Noel Galletas Saltin, Zenú Salchichón Cervecero, Huevo Revuelto, Arepa Boyacense. Snacks/Other: Alpina Arequipe, Noel Galletas Saltin, Galletas Saltinas, Justo y Bueno Jamón Ahumado, Integrales Yanneth Barra de Mani. more...
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3584 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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williamcibiris's Weight History
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