Weigh In record (no journal entry) for 11 August 2021
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75.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.70g | Prot: 58.75g | Carbs: 127.23g.
Breakfast: Huevo Revuelto. Lunch: Olluco, Huevo de Codorniz, Pollo Asado. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Mangos. more...
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Gaining 2.8 kg a Week
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