Weigh In record (no journal entry) for 11 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 73.21g | Prot: 91.24g | Carbs: 236.07g.
Breakfast: Café com Açúcar, Requeijão, Panco Pão de Forma Zero. Lunch: Coca-Cola Coca-Cola Zero, Perdigão Almôndega de Carne, Arroz Branco (Cozido), Sardinha Frita, Perdigão Empanado de Frango à Parmegiana. Dinner: Heineken Cerveja, Rondelli de Presunto e Queijo, Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate. more...
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Agson thebest's Weight History
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