Weigh In record (no journal entry) for 04 March 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.48g | Prot: 60.24g | Carbs: 228.27g.
Breakfast: Queso Mozzarella, Arepa. Lunch: Néctar de Mango, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Lechuga de Hoja Verde. Dinner: Galleta de Mantequilla o Azúcar, Mantequilla, Pan Integral. Snacks/Other: Chocolita, Marinela Gansito, Colombina Arequipe, Piña, Café con Leche. more...
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1536 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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