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8/10週二
早49.8/24.3%
晚50.8
+1
8/11週三
出*2
睡前 紅茶+好時純可可粉
瑜伽+滾筒
早49.9/24.7%
晚50.1
+0.2
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49.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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