inaychukov's Journal, 11 Aug 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2021

68.9 kg Lost so far: 12.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1268 kcal

Fat: 67.41g | Prot: 73.79g | Carbs: 94.43g. Breakfast: Горчица, Пирожок с Луком и Яйцом, Bonduelle Оливки без Косточки, Мясо Индейки, Орехи Кешью. Lunch: ВкусВилл Варенье из Жимолости. Dinner: Нектарин, Увелка Гречневая Каша на Воде, Помидоры, Жареное Яйцо. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1676 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 11 Aug 21

Submit a Comment

inaychukov's Weight History