Weigh In record (no journal entry) for 11 August 2021
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.07g | Prot: 76.69g | Carbs: 149.58g.
Breakfast: Zanahoria, Jitomate, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Bistec de Res. Lunch: Arroz Blanco (de Grano Largo, Cocido), Verdura Hervida, Jugo de Naranja Recién Exprimido, Lomo de Cerdo . Snacks/Other: Aladino Crema de Cacahuate, BSD Foods Galletas de Arroz sin Sal, Pastel de Queso, Gamesa Galletas Marias, Ocean Spray Arándanos Deshidratados, Nuez. more...
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1968 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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J.NellyMel's Weight History
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